Stretching Exercises and Lumbar Pain

Seeded on Sun Sep 18, 2011 6:24 AM EDT (Rory)

Take a position vertical, and close to a hard, supporting surface, like a chair. Move the lower limb at a right angle and support the lower leg with the chair. Maintain and count to five, lower your lower body and continue to the opposite side.

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Water Exercise Routines for Back Ache

Seeded on Sun Sep 18, 2011 5:25 AM EDT (Miguel)

Before getting out of the water, it is recommended to to cool your self for five min's or so by walking through the water gradually.

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